What to do when back hurts in the area of the blades, the removal of the causes pain

Experts point out that pain in the back in the area of the blades is not a separate disease. Often, the uncomfortable feelings are caused by their own pathology, not always related to the spine. If it hurts the shoulder blades, or there are deviations of the muscle-tendon system. Discomfort can also testify about the inflammation of the nerve root, which is located on the affected places.

It is important to note that severe pain between the shoulder blades appears even when a violation of the functioning of the internal organs. Therefore, in order for treatment to be most effective, it is necessary to turn on the contact a doctor. After a thorough diagnosis specialist finds out the real cause, because of what appeared pain in the shoulder blades. This will allow to provide timely treatment, as well as prevent the development of serious complications.

The character of the painful feelings

Pain between the shoulder blades can manifest itself in different ways. To find out the actual cause of its occurrence is very difficult. However, establishing the character of the symptoms, it is possible to approximately figure out what to do with this problem.


Painful this type of talking about the problems with the spine. Spin also starts crying if there are violations in the bone tissue. Most often, pain in the back, between the shoulder blades, says about the development of these diseases:

  • spondiloartrozom;
  • fibromyalgia;
  • shoulder blades-rib syndrome;
  • intervertebral hernia;
  • kyphoscoliosis.

Less often, abdominal pain will alert about the occurrence of gastric ulcer or coronary artery disease.


Traditionally, the causes of back pain between the shoulder blades of this character are deviations, associated with the work of the ligamentous apparatus, muscles and tendons. Less frequently they occur the situation, when a dull pain between the shoulder blades, says about the development of degenerative disc disease, or diseases of the internal organs.

For a dull pain in the back between the shoulder blades are characterized by the following symptoms:

  • local painful, is not affecting other parts of the body;
  • exposing the affected muscle exertion, discomfort is amplified;
  • it is possible to determine the affected area by palpation.


If strongly hurts your back between the shoulder blades, most likely, the reason was the violation of the nerve root and the spinal cord. Less often, a very sharp pain are caused by inflammatory processes, or irritation. Symptomatology with this character previously Associated the term "sciatica".

Typically, severe pain in the spine appear complications minor deviations: degenerative disc disease, scoliosis, and so on.


Discomfort arises as a result of the fact that in the area of the pinch points of the root appear swelling and inflammation begins. The defeat will trigger the reflective processes that the muscles on his back tighten, so the spine is exposed to disturbance still stronger.

Another reason why pain appears in the back in the region of the blades, it may be biliary colic. For this reason, suffer predominantly on the right side, below the ribs. Treatment includes identify the original causes, through the observation for the emergence of pain after meals with spicy or fatty foods. Colic is also accompanied by vomiting and the deterioration of well-being.


So describe the pain in the spine between the shoulder blades, caused by the following conditions:

  • myocardial infarction, accompanied by the deterioration of the condition of the body, loss of consciousness, arrhythmias, as well as a decrease in pressure in the arteries;
  • pancreatitis, in which there are many cases of bloating and other abnormalities in the digestive system;
  • intercostal neuralgia, which is restricted breathing;
  • protrusion of the intervertebral disc.


Feelings of pain in the upper back of this character accompanied by one of the two deviations: angina or osteochondrosis.

That the treatment was sufficiently effective, it is important to correctly identify the pathology. To do this you need to learn the basic symptoms of each of the entities.

For CHD are characterized by:

  • sunbathing, speech synthesis pain;
  • symptomatology is manifested by seizures, during the attack;
  • the intake of the nitroglycerin relieves the pain between the shoulder blades, in the back over a few minutes;
  • the motion of a body does not affect the intensity of the pain syndrome;
  • at full rest the pain disappears.

Pinching of the nerve root is characterized by:

  • the lack of response to nitroglycerin;
  • reduce painful sensations after the ingestion of pain medication funds;
  • back pain in the area of the blades provoked by the movement.


Unpleasant sensations in the spine between the shoulder blades, which have such a character, often point to the specific deviation functions of the body:

  1. Osteochondrosis of the thoracic department. Most often the back hurts in the area of the blades due to the deterioration of the pathology. Discomfort may be caused by lifting heavy objects or sharp movements.
  2. A stomach ulcer. If there is a wound was found on the pancreas, may appear unpleasant sensations in the region of the spine. Penetrated ulcer causes a sharp pain, as it spreads on the stomach.
  3. Cholecystitis. Pathology is characterized by unpleasant sensations from the right side after the consumption of sharp, fatty or fried foods.


The syndrome is typical for deviations, associated with pain muscle structures. These include the following disorders:

  • shoulder blades-rib syndrome;
  • osteochondrosis, hit the chest or throat;
  • myofascial syndrome.


Symptomatology of this nature is often observed in the following diseases:

  • pyelonephritis;
  • inflammation of the pleura, accompanied by cough and weakness;
  • biliary colic;
  • vegetative dysfunction;
  • perforation of ulcers in the early stages.

The causes of occurrence of painful sensations

Curious, why the back hurts in the area of the blades, should pay attention to the factors that cause these uncomfortable feelings. Most often, doctors pay attention to these triggers:

  • the lack of mobility, lack of physical activity;
  • work that requires prolonged sedentary provisions;
  • excessive activity in sports, weight lifting, sudden movements, jumps;
  • mechanical damage, injuries.

In addition to the factors that affect the vertebrae from the outside, there are a lot of pathologies, accompanied by pain symptoms. So if the back hurts in the area of the shoulder blades, most likely, the aches caused by the following differences:

  • diseases of an infectious nature;
  • pleurisy, pneumonia and other pulmonary diseases of the shell;
  • dysfunction of the organs of the mediastinum;
  • periarthroses, affecting the shoulders and shoulder blades;
  • hernia;
  • degenerative changes of the spine;
  • systemic diseases of connective tissue, caused by the specific conditions of work.

How to treat

Before you proceed directly to the treatment, it is important to establish the real cause of why your back hurts between the shoulder blades. In this way, manage to pick up the treatment, which can bring the maximum benefit.


Knowing that the roast begins to pain due to stretching of the muscles, you can try to relieve the symptoms themselves. For example, a feeling of heaviness or tension between the shoulder blades, it is recommended to change the posture of the body. It is also recommended to devote a couple of minutes on a simple exercise, if possible:

  1. Adopt a sedentary or standing situation.
  2. Clasp each other hands, to achieve the maximum stretching of the blades.
  3. Take a deep breath and hold your breath for 10 seconds.

Simple exercises will help to remove the cramps, stretching of the affected muscles. This way, you can quickly get rid of the pain in the home.


When painful sensations in the back caused by the stretching of the muscles, also well help massage. You don't even need to attend the expensive conversation — enough to massage the affected right and left hands alternately. To simplify the process of using the applicator Kuznetsova.

If the problem is more serious, for example, pain is caused by dystrophic change of ligaments and tendons, it is better to use auxiliary objects:

  1. Take a tennis ball and put it on the floor.
  2. Lie down so that the spinous processes of the vertebrae were associated with the surface of the balls.
  3. "Take a ride" back after 3-5 minutes.

It is recommended to perform this exercise 2 times a day, for 1 month. It is important to choose the optimum time treatments to the pain swelled. Over time you can increase the duration of the session.

Use of the drug

Unfortunately, when it hurts the spine between the shoulder blades, massage not always can help. If after the first sessions the discomfort did not disappear, and even intensified, it is necessary to stop physical therapy and make use of medicines with anti-inflammatory effect.

It should be noted that medicinal ointments too do not always have the expected impact. If positive changes after the first week of treatment was observed, should seek professional medical help.

Therapy in the hospital

Such treatment is necessary, when the back hurts in the area of the blades and other means do not help. It is recommended in more advanced cases or when the development of complications.

Modern medicine practices a holistic approach to get rid of painful syndromes of the back. The course involves the use of medications, physical therapy sessions, as well as the active gymnastics. In this selection of the optimal combination of deals with myself the doctor. Only an expert is able to draw up an individual treatment program:

  1. Intake of drugs. Doctors usually prescribe drugs with anti-inflammatory effect, containing steroids. Practice shows that the greatest efficiency has nimika, have Ketonal and Movalis.
  2. Rehabilitation methods. Depending on the cause, which pain syndromes, the specialist may prescribe electrophoresis, magnetic, laser exposure, acupuncture, as well as various ways of manual therapy.
  3. Gymnastic complex. The exercise is set individually, paying attention to removal of causes. The patient explores the physical exercise and performs it every day.

Prevention and prevention of diseases

  1. Still, in the back appears pain symptoms, it is necessary to protect the spine from the strong physical exertion. The same applies during treatment and after therapy.
  2. Exercises not only help to prevent problems with the spine, but also strengthens the muscles, creates a robust supporting skeleton. Optionally, attend a sports hall. Enough to keep muscles healthy by performing daily exercises.
  3. In the course of the working day it is recommended to pay attention to the position of the back, muscle tension and overall condition. Important do not tolerate overvoltage, long-term lack of activity, and strongly contribute to the prevention of the disease.
  4. Choose the right mattress and comfortable bed. During sleep, the muscles completely relax. So, the sleeper must keep the spine in natural state. Good sleep — the guarantee of quality rest and recovery.
  5. Eating right is important for the prevention of these diseases. It is recommended to refrain from fatty foods, eat less salt and drink more water. It is worth also to diversify the diet of vegetables and fruits, rich in vitamins. In this way can ensure the quality of nutrition of the connective tissue.

It is important to note that each of the described methods of treatment, can not guarantee 100% recovery. Starts to heal the pain betweenlopatkyth area, first get rid of your symptoms, and then to achieve a significant and sustained therapeutic effect.

Uncomfortable feelings — just a symptom of one of the possible pathologies. So to cope with the problem will finally help the traumatologist, neurologist, cardiologist, and other highly specialized physician.