Correct posture — is key to good health. Unfortunately, people are not born already incurred posture. Above this is the need to work. And just in дошкольном age is best to start instilling good habits, and accustom children to a healthy lifestyle.
Always nice to watch a man who has straight shoulders, a straight back and an easy walk. As people are more sure of themselves. And vice versa. It is sad to see the passers-by, he stretched his back. And that's just the external factors. Bad posture leads to complications of the internal organs. Compromised respiratory and central nervous system, reduces lung volume and appear shortness of breath. Therefore, it is very important from childhood to pay attention on the formation of posture.
Posture is the usual position in which rotation of an individual is in an upright position. In the first years of life in children formed the natural curves of the spine. At a time when the child goes to school, these curves are more clearly defined. Alone the spine is starting to take shape in the process of development and growth of the child.
Signs of correct posture:
In order to understand whether there are disturbances in the child, it is necessary to put it right. If the blades are heavily promoted, and your head and shoulders are tilted forward, take action.
Types of violations of posture:
One of the most common disorders in children, is a slouch. Children can't control himself, so when reading or playing games on the computer, my back is released and rounded shoulders to fall forward. This leads to сутулости. If time does not take measures, will increase the hump, the heart and lungs cease to work normally.
Defects round or кругло concave back, where it comes from still at an early age. Start to get up, walk and sit the baby should be in his time. It is in this age can start to form the defect. For him are the typical drooping shoulders, with a strong will to sag the spine and наклоненная forward head.
In children, the lag in development, or, conversely, high-growth, can be flat or show answers in a row (concave back. These children quickly get tired, poorly coping with different loads, complain about the headache. As usual, it is a violation of posture leads to the development of scoliosis.
Bad rotation is observed in children in дошкольном age. It is the first sign that, in violation of posture. Such a problem occurs, when the child little moves, it is not particularly developed muscles, overweight, too long sitting behind a desk.
Keep it simple. Give the baby to the wall so that the head, shoulders, buttocks and heels were firmly pressed on the side surfaces. If the posture is correct, then this position will not cause any difficulties. In case of violation, the child is quite hard it will be to cope with such a request. And even more to move away from the wall and stay in this position for a while.
Games for the prevention of violations of posture
The rehabilitation process of the children is quite long and consists of physical, medical and psychological care.
One of the main methods of treatment in disorders of posture is regarded as a therapeutic exercise (LTV). It is aimed to increase physical fitness, strengthen muscle tissue, development of coordination, ability to control your body. A special set of exercises, with regard to the development of your baby, help you choose an expert.
Fundamental method of treatment is massage. It is placed at each change of posture, is aimed at muscle strengthening, reduction of painful feelings and tensions. The right kind of massage will select the specialist after examination.
Hydrokinesotherapy or aqua gymnastics — this is a useful and the right kind of rehabilitation, that they love children. In the water, is the exercise easier. All movements are carried out under the supervision of a specialist. Calculated with different degrees of disturbance of posture, therefore, is a persecution complex is set individually. The method is not медикаментозным. However, in combination with gymnastics gives excellent results.
In this type of treatment it is necessary to choose the most suitable the climate is for your child. It is useful to perform medical procedures on fresh air — air baths, swimming, sunbathing. When choosing a resort better to consult with a doctor who is well versed in the geographical климатах.
Pelotherapy — mud treatment, the easiest and most effective way in the treatment of the spine. Useful microorganisms, which are part of medicinal mud treatments have a relaxing, soothing and analgesic effects on the body. However, due to the fact that in children under-developed immunity, there are contraindications for therapy. And it is important to follow the recommendations of a pediatrician.
Balneotherapy — this is the composition of the different treatments for health, which uses sweet, sea or salt water. In disorders of posture is useful douches. The water pressure, composition, temperature — all this together strengthens the musculoskeletal the musculoskeletal system, the muscular system, promotes joint mobility.
The device for physiotherapy — it is a device that provide a health impact on the child through an electric current, laser radiation, heat, magnetic field, etc. Electrophoresis helps the medicines to penetrate deeper into the skin, elimination of painful sensations. In combination with other procedures, this therapy increases the effectiveness of treatment.
An important role in our life plays a proper posture. It is necessary from an early age to pay attention to the physical activity of the child. Correct the effects of improper education, it is always more difficult than to learn from childhood useful habits. Payment attention to the most various factors: sitting, standing and moving with your toddler. Help him grow a successful and healthy person.