Virtually everyone has encountered with the pain in the lower back. Very rarely there are those who have never encountered this problem. To a greater or lesser extent with this problem millions of people meet, and for some, it becomes this woe. Most often the pain manifests in the lower back. All depends from the fact that the lumbar vertebrae are taking the maximum load from the weight of the entire body.What do you do when your back hurts ?
What steps should be taken, if your back hurts?
Sometimes for the appearance of discomfort in the lower back enough happens to sit in an uncomfortable position. But this is just a result of a long search in an uncomfortable position. Significant pain in the lower back, it is almost always depends on the specific factors, and is a serious reason for it to turn to the doctor.
Without proper treatment can lead to serious complications, except that it is possible to get on the operating table. The doctor should diagnose the cause of pain, then it is necessary to begin treatment.
If you experience the following symptoms, immediately go on reception to the neurologist:
- 2-3 consecutive days a person feels acute ongoing pain in the back;
- more than 2 weeks without improvement tormented by chronic pain;
- for no apparent reason suddenly the pain occurs in the back;
- the person feels chest pain, difficulty breathing, accompanied by the stomach ache cramps and high temperature;
- after the injury appeared feelings of pain;
- feelings of pain lifted in the leg, knee joint, feet.
The causes of back pain can be:
- the work associated with stress, great physical exertion, driving, computer;
- excessive load on the training;
- sedentary either worth the work;
- overweight.
What is not worth doing when the back pain?
Sometimes the pain is hard to heal, but if you suffer from back pain stop doing a few things:
- Avoid lifting heavy objects. If your work or exercise linked with lifting weights, try to give up on it for a while. Let your back relax a bit and relax. Do not lift anything heavier than 2 units
- Do not forget about sport. Lifting weights is not needed, but some physical exercise to do it. If you suffer severe pain, do light jogging or intense walking.
- Do not forget about posture in the workplace. The main problem for the health of the back – it is the pose we take when sitting. Many constantly slouch. If your work involves a sedentary, keep your back straight and the soles of both feet lay flat on the floor. The Monitor should be above your eyes. It is recommended to look at him a little from the top down.
- Do not be afraid of your diagnosis. It happens that the diagnosis of back pain cannot be accurately put. Not too worried about the cause, which causes pain, of course, if it is not becomes unbearable. Instead, try to more often move, to knead, and try to strengthen the muscles of the back.
Prevention of back pain
- the more often you do the exercise and wake up, as long you're at your computer;
- if you have a long time to stand, lean on a wall;
- wear a backpack, the severity of the evenly assigned to the two hands;
- when you lift something heavy, bend your legs at the knees;
- avoid sudden movements;
- every day to do exercises with a twist and sip, tilt, and rotation of the body;
- try to keep your back straight, pay attention to your posture;
- remove the pillows, to sleep on a special orthopedic mattress.
No need to sit and wait, that the pain will pass alone. If nothing helps and the pain does not pass, seek medical advice immediately. He will tell you how to get rid of pain and even offer different ways to deal with it.
Treatment of acute back pain
Probably every person in the course of life he had to contend with back pain. A sudden attack of acute pain causing a discomfort, unpleasant and painful feelings, forcing the person to suffer.
And the question arises: pain in the back, what to do?
In such an unpleasant situation, it is necessary as soon as possible to identify the causes of painful sensations and proceed immediately to their removal. Before start treatment – visit your doctor - the expert. Most often, how to get rid of pain and maintain the health of the spine using a special exercise program.
Meet our article to learn what to do when an acute or "pulls" the pain, when it is necessary to turn for help to the doctors met with effective exercise for restoring the health of the back.
The causes of the occurrence of acute pain in the spine
The main cause of painful sensations in the field of back pain are chronic disorders and degenerative processes in the disease.
- bad posture, "curve", the spine;
- weak abdominal muscles;
- diseases of various organs – pyelonephritis, osteochondrosis, radiculitis, face syndrome.
But in addition to chronic conditions, the feelings of pain in the back can occur due to other circumstances. Often, a seizure of pain can be caused by a sudden movement or jerk. Muscles damaged, and the ligaments and discs trying to protect the spine against adverse influences, they come in strong tension, then suddenly released. Such mechanical failure destabilizes the whole system and each insignificant load, for example, a common propensity for standing bags, can become the last straw and cause spasm of the muscles, stretching ligaments and misalignment of the discs.
Other causes of pain:
- lifting weights;
- a large physical load on the spine.
What to do when acute back pain
If such trouble occurs in the first place, to stop any movement, and lie on a flat surface, such as in the supine position with the muscles of the spine detachable burden and reduces the pressure. It contributes to relaxation of the body and reduces painful sensations. Not to worry and panic – every problem is solved. If you are lying on your back, and the pain passes – try to change position, lie on your side; take for yourself a situation in which not feel the pain.
In what situations it is necessary to seek help from a doctor?
You are involved in an accident, you have suddenly numb limbs, fell and hurt
spine – immediately call a management of a quick help!
In the event of the occurrence of the symptoms below, it is also worth to call the doctor as soon as possible:
- back pain is not pass, and even if you change condition;
- appeared weakness in the legs, it became difficult urination and defecation;
- a sharp pain in the left side of the fuselage.
Submitted by situations require urgent help of doctors. In addition, for the prevention of pain, it is worth it to consult with a specialist is necessary in these situations:
- recently quickly tired;
- the period of menopause in women;
- adherence to a strict diet;
- you are a vegetarian;
- you are more than 60 years.
Acute back pain – treatment
To your attention presented a set of exercises for the removal of painful sensations in the back. So as their causes for each different, you should try all the poses and exercises to find the ones which are able to help. In exercises on hard mattress or gymnastic mat.
The removal of pain – the first day.
In the case of the amplification of painful sensations in the implementation of any of the aforementioned exercises, immediately stop, otherwise you'll just exacerbate the problem.
Each exercise is to be performed a few approaches to 3 times, which increases with each passing day the number of repetitions to a maximum of 10 times.
Submitted exercises will prevent stiffness of the back muscles, reducing the probability of occurrence of problems with a backbone in the future, and will ensure that the muscle tone.
Starting position – on your back, slightly lifting up on his elbows. Gradually lower the torso down, then smoothly return to the starting position.
Lie on a flat surface, raise your legs and bend your knees. Hold the position for the account of, 10, then smoothly dip the soles of the feet on the floor.
Starting position – standing, feet shoulder width apart. For the thigh on one side and the hull tilt to the opposite. Repeat 3 times.
Starting position – as in the previous exercise. Do move back, trying to combine the shoulder blades, slightly lift the chin. Back to the starting position. Repeat also up to 3 times.
In acute pain in the back of the active treatment with the help of a submitted comprehensive exercise lasts two days. Then you should go back to normal life without painful sensations in the region of the spine. If the pain is not gone – contact your doctor.
Ensure the work of the spine without pain
To maintain muscle tone and to ensure the health of the spine, consider the following suggestions:
- continue to perform the exercises, every day doing the exercises;
- watch your posture;
- outside walking in the fresh air;
- to continue an intimate relationship. Sexual activity promotes flexibility and loosen up the lower spine.
- do not lift weights.
Watch your well being, maintain muscle tone. Remember that a healthy back – this is the basis for a person's overall health. Engage in sports, do helpful exercises, and thereby the mobility and work of the spine without diseases and without acute pain to the very old age!