Sharp and shooting, nagging and prolonged, the sudden and short-term pain in the lower back – it is always unpleasant. Admit it, you do not want to experience again and again. The feeling once, it is worth not just knowing, and go immediately to a medical facility and examined. But how to forgive painful sensations are most commonly forget about the recent discomfort. After all, it already hurts, so why spend the time and money for diagnostics. So many people think. But after a while, the pain reminds of itself
Why shoulders hurt? We're looking for causes
When they appear unpleasant sensations in the lower back area, the person experiencing the terrible discomfort. It hurts to walk, sit, lie down and especially getting up out of bed, change the position of the body. Pain is the ever shifting nature. Sometimes it is sharp and shooting, sometimes nagging, long pass. Normal physical activity can forget, if it hurts the shoulders. What to do, what to take to get rid of suffering? The first thing you need to do – is to find the cause, which can be very much. Stand on the scales and find out your weight. You've gained weight? It is quite possible that precisely because of this appeared painful. If one is full, its weight is unstable (sharply is weight loss or weight gain extra pounds), then it is difficult to answer, why the shoulder hurts. What to do in this case? Of course, it is urgent to lose weight. You push on the spine under its own weight. The burden is huge. Also the reason may be an uncomfortable posture. For example, how long have you been sitting or standing in one position. To help you in this case are simple. Take a few exercises for the unloading of the back, follow the sails, and circular motion. It should be said that often the pain occurs, if it blew the bottom of the back. What to do in this case? Go to the pharmacy. Today you can buy a lot of warming creams and ointments, which are not only get rid of the pain, but also removes the inflammatory process.
Ill spin? This is a signal, and is not a disease
It should be said that back pain is not a disease. Think of it as a signal of our body, notice about the beginning of the disease. If there is pain in the lower back, what will tell you physician after a thorough examination and diagnosis. The fact is that unpleasant feelings can be associated with poor posture and curvature of the spine. It is quite possible that on the eve of the a person lifts weights, he was physically active. If the work is related to lifting the cargo, then, of course, the doctor finds a hernia or developing degenerative disc disease. Also, after the injury, bruised or hitting the loin hurts. What to do? The main thing – not to self-medicate.
You feel pain in the lower back? Watch really. Of course, it is best to go to a medical facility and consult with an expert. If you for some reason decided to postpone the trip to the doctor, then you will have to help yourself at home. Just remember, that I is not always appropriate. So, you have shoulder pain. What to do? First of all, wear leg warmers or belt to fix the situation. This will help in the case that stretching the muscle tissues in the vertebrae. It is necessary to limit its operation. It is better to lie on your back on a hard surface and relax. Doctors advise to resort to such, they represent a few days, till the pain goes away. Second, warm your lower back. Spread your back a thin layer of warming means, wrap around belt, a warm scarf and lie down under a blanket. Drugs promise to increase you on your feet already for 12-24 hours. It helps to massage, but to do it he just needs to an expert. The bones in the lumbar are very sensitive and require skillful treatment.
It should again be recalled that the self-heal to get involved is not worth it. If you can manage with the help of some people's means to dampen the pain, you know – it's short. She'll be back. Only a doctor will be able to find out the real cause of your pain and advise you how to get rid of this pain.
Back pain during prolonged sitting?
Back pain is increasingly haunted by a young
In medical practice there are cases when patients complain that at them it hurts your back when sitting. Previously with these symptoms to the doctor ask people over forty years.
But to date, the similar complaints are not uncommon and entirely of young patients. Most often it is caused by sedentary way of life. Because now computers are replaced walks in the fresh air, and even communicate with friends.
But in addition, there are other reasons for sore back when sitting. Therefore, let's consider in detail in this issue.
The causes of pain
"When I'm sitting, a very sore back". These phrases often enough, you can hear from people who have a sedentary job.
Many of them begin to invent a variety of excuses such as: it blew the back, or stretched muscles in the lumbar.
But the real reason is elsewhere. So let's look at the key irritating factors that lead to severe pain in the back when sitting:
When the long-session most suffering from the shoulders of the
- Diseases of the spine, such as osteochondrosis, intervertebral hernia, osteoporosis, scoliosis, protrusion or osteoarthritis, most often they are the reason why it hurts your back when sitting. This happens when a person who has one of these diseases, for a long time sitting at a desk or computer.
- Interruption of work of muscle tissue. Often when a muscle spasm in which the affected roast, there is severe pain in the lower back. Patients say: "pain sensations are sharpened, when I'm sitting". Just when sitting muscle tissue more times, and provokes the emergence of a pain syndrome.
- Infectious disease affecting the spine in the lumbar, also can become the reason why your back hurts.
- Inflammatory processes in the pelvic organs, is quite often are accompanied by pain in the abdomen, gives the in the lower back.
Often when incorrect posture or extra weight after a long session suffering from is a while back, because the shoulders will take over the greater part of the load, than it is, and it raises uncomfortable feelings.
Diagnosis and treatment of back pain
Determine the cause of the back pain should a doctor-diagnostician
When there is pain in the back, when sitting, in any case can not engage in self-medicate, that is the friction or warm the damaged area. After all, similar techniques can only exacerbate the situation and lead to serious complications. Best to turn for help to professionals, who with accuracy able to establish the diagnosis and prescribe the right treatment.
For the diagnosis of disorders in which the back hurts, use chest x-rays, ultrasound, computed-or magnetic resonance imaging ct scan of the spine.
After the determination of all causes of pain doctors determine treatment methods. Thanks to modern technology and the latest equipment to remove many diseases of the spine can much faster.
But in addition, to get the desired result, it is possible using a special osteopathy. During the procedure, the expert of using special moves regenerates the spine and relieves back pain.
It is also an integral part of the elimination of back pain treatment is the treatment. For it can set apart painkillers and anti-anti-inflammatory agents, muscle relaxants and medications to improve the blood circulation in the area of the spine. After the elimination of severe pain in the lumbar used rehabilitation methods, which include massage, magnetic, laser and mud treatments, as well as shock wave therapy.
How to prevent the onset of pain ?
To date, when a large part of the work many of us perform on the computer, prevent the formation of pain while sitting is much more complicated. But still, there are basic rules, after which, you can avoid many diseases.
How to properly sit at the computer
- Properly selected job (exclude soft furniture, set the correct height of the chair).
- Try to at work, watch your posture.
- You are not long in one and the same position.
- Every hour to do exercises.
- Consulting with a doctor, it is possible to take special medicines, which support the cartilage tissue in the spine.
- Do daily morning exercises.
- Spend more time in the fresh air.
- Get rid of bad habits.
- Properly eat and replenish your body with vitamins.
- It is also an effective method of prevention of diseases of the spine is swimming.
Of course, if you have a sedentary job, avoid various problems with the spine, is very difficult. But in any case, these rules will help to maximize reduce the risk of their occurrence.
Well and if to prevent the disease failed, do not engage self-heal. It is better to turn to medical assistance for qualified help.
After all, many believe that to get rid of pain in the lower back pain is possible through the use of folk recipes. From herbal wraps in the feeling of pain, may be on time will be, but the main reason for pain syndrome is not disappear.
8 recommendations to eliminate back pain
Sure, everyone is familiar situation where a sharp turn or tilt the drive back, the appear severe pain and straightening of the spine brings a whopping flour. Unfortunately, it's a kind of "fee" of man, for his ability to walk accurately and on two legs. But the really uncomfortable feelings in the back will haunt us constantly, supplying a lot of hassle and overshadows our existence?
Let's get this sorted out. Whereas, on our body, without ceasing, acts the force of gravity, then the spine is constantly in tension, it is as though compressed, especially if we spend most of his life in a static position. In addition, the spine gets a big load while traveling in public transport, as it constantly shaken.
A feeling of numbness in the feet and hands, fatigue and weakness are the first signs of problems with the spine, which cannot be left without attention. How to help yourself, if suddenly you feel a sharp pain? For starters, it is necessary to find out the exact cause of the pain, go through the MRI, and then proceed to treatment. However, to prevent the occurrence of disease of the vertebrae pillar, after all, is it possible to.
Enough to perform some simple recommendations:
1. Movement – life
Try to watch their weight and keep your body in good physical shape. For this perform the exercise – the norm, move more, spend less time in a static, sitting position, drive during the day light exercise. The more you train, the stronger your muscles, the stronger your body is.
2. Say "no" to smoking
Contained in cigarettes is nicotine, destroys the normal water balance in the body, so the intervertebral discs are fragile, and therefore, they are sensitive to a variety of diseases and disorders.
3. Try to sit and walk with straight back
In the course of the day many of us have to be in a sitting position. Why it is so important to do it properly, not loading again, back and spine. If you work at a computer, then place it so that the display was clearly before your eyes, with a slightly leaned forward riding. In this case the inclination of the chair should be so that the lower limbs freely moved under the table at an angle of ninety degrees to the floor.
4. Use laptop and phone at a minimum
It is believed that the notebook is not very convenient invention, in terms of ergonomics and comfort. Mobile phones - is not much better in this regard, because during the use of the phone we involuntarily throws his head to the side, which leads to disturbances in the neck. It is therefore recommended to use the headset.
5. Take short breaks if the work requires a long sitting in one position
It is better if it will be short-term breaks than one big one, because such a spin is not enough to recast, and the load on the spine is distributed more evenly. Browse through the a few minutes on the street, or must be placed, clear out excess voltage from the ridge.
6. Pay attention to how you sleep
Proper sleep – this is the dream, lying on his side, the stiffness of the mattress when it should be high. The so-called "fetal position" relieves stress from the spine the pillar that has accumulated in the course of your working day. If you put a between the legs pillow, then clear also the stress from the knee joints.
From a medical point of view, is the "incorrect" posture for sleep – lying down on his stomach, because it increases the load on the ridge several times.
Pay attention to the minimum discomfort in the back, try to take the position of lying down and relax your back. Take the pain medication medication. If you feel a sense of numbness in the limbs, then be sure to consult the advice of an expert.
7. Try to accelerate the process of rehabilitation
If the feelings of pain in the back allow you to move, try to "give work" on the back, in the so-called, safe mode, this means that, while swimming in the pool or hiking. This way, you will lay out the backbone, without worsen the overall condition.
8. Reduce the load and certain movements
Not strain your back, do not lean, keep your back straight. If you walk for exercise in the gym, it's not worth it to do a vertical bench and squats with the weight, as well as a bench on his shoulders and the drill press. It is not recommended to also run.